Tao of Positive Noise by Barefoot Doctor

Author:Barefoot Doctor
Language: eng
Format: mobi, azw3, epub
Publisher: Wayward Publications Ltd
Published: 0101-01-01T00:00:00+00:00

THE HEALING SOUNDS

Healing your own lungs

Your lungs are responsible for your breathing (obviously), but also control the translucence of your skin. They also, more obscurely, prevent you from becoming overly nostalgic or waylaid by grief on the one hand and, on the other, from becoming overly obsessed with the future or distracted by your own projections.

To encourage a healthy throughput of energy in your lungs, lying, sitting or standing comfortably, with mainframe at maximum comfortable expansion, interlock your downturned palms at waist height, inhale through your nose while gently and slowly raising your palms to throat height. At throat height, turn your interlocked palms outwards and upwards to face the ceiling or sky.

Exhale through your open mouth with tongue slightly retracted against the lower palate making the sound, 'SSSSSSA' while gently, slowly pushing your upturned interlinked palms towards the ceiling (or sky), almost to full extension without straining the relevant muscles, tendons or ligaments.

Inhale. Turn your (still interlocked) palms down to face the floor and let them slowly move down the front of your body to rest at waist height again. Keep inhaling, feeling your lungs expand outwards to the sides as you slowly raise your (still interlocked) palms back up to throat height again and continue as before, completing up to nine repetitions of the cycle.

As you exhale to the sound 'SSSSSSA', imagine that sound to be a jet wash, steaming your lungs clean from the inside.

When you've finished, declare (silently) to your lungs, 'I love you!' Obviously this is facile and childish but your lungs will like it. Affirmation of this style engenders the right compassionate dynamic between you and the organ in question.

And so to your kidneys.

Download

Copyright Disclaimer:
This site does not store any files on its server. We only index and link to content provided by other sites. Please contact the content providers to delete copyright contents if any and email us, we'll remove relevant links or contents immediately.